Welcome to
Safe Meadow
"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
- Fred Rogers
counseling focused on empathy and compassion
our priority is to create an area of safety for you to process your relational wounds.
safe meadow's services
safe meadow's
top specialties
Relationship Issues
Using an Emotion Focused Therapy approach, relationship treatment will focus on attachment patterns and intimacy building. This will include practicing skills like active listening, communication, and increasing vulnerability.
Women's Issues
Designed to help you meet your goals, individual care is focused on the concerns that you are wanting to address. This can include decreasing symptoms of anxiety, increasing self worth, or working on relationship with self and body image.
Co-dependency
Working from an Individual Emotion Focused Therapy perspective individual treatment will focus on building a secure attachment with self. This will include skills like setting boundaries, increasing self worth, and building self confidence.
Thank you for your interest!
Unfortunately, Rachael cannot take new clients at the moment. This is a temporary pause.
If you're interested in working with her and you're willing to wait she hopes you'll consider signing up for her wait list.
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She expects to be responding to inquiries around September.
the investment in your well being
individual counseling
50 min session
$125
couples counseling
50 min session
$140
free resources
If you are an overachiever wanting additional resources to add to your counseling experience, or would like to start with a resource before starting with counseling, these are the books, podcasts, websites, and social media profiles recommended by Rachael as well as her own blog.
Couples Counseling Resources
Individual Adult Counseling Resources
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Podcasts:
The Place we Find Ourselves
Therapist Uncensored
Hidden Brain
Unlocking Us with Brene Brown
Rachael's blog
